I can’t dance. I have absolutely no rhythm. But, I love to dance anyway! I mostly dance in front of the mirror or in the car (embarrassing my daughter!) and I love to recall the memory of a couple slow dancing at a party or wedding reception. I love how they seem so connected, gliding [...]
Many years ago I remember sitting in church and crying. A friend passed a small card over to me and said, “I don't know what’s going on, but this should help.” I looked down at the bright orange card and smiled when I read the words, “Keep God in the center.” My friend was right. [...]
Mindfulness Mindfulness is defined as being consciously in the moment and fully aware of our surroundings and actions. When you say the word “mindfulness” out loud, slowly, what comes to your mind? In the busy activity of your day, does mindfulness seem attainable? How about in the heat of an argument? Or, is mindfulness a [...]